Greetings Everybody, How often do you think “Why is time going so fast? I still have so much to do!”? Most of the time this is because we are not really living our life as it happens; instead we are […]

When it comes to setting goals for ourselves, no one can really make us do anything. Yet, if we truly, deeply, really want to make something happen, we may need a way to be held accountable. Most people, when left […]

Greetings Everybody, ​So let’s discuss the meaning of mindful meditation. Meditation itself as we know comes from a 2,500 year old Buddhist practice. Think of mindful meditation as a form of meditation, kind of like classical music is a form […]